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SELF-CARE

Self-Care is Health Care.

This is about simple, everyday activities that help you improve your physical and mental health, keeping you healthier, happier, and more in-tune with your life.

This six-part series runs about 25 minutes in total.

Self-Care: Introduction to Series

03:23

Stress

03:00

Social & Emotional

03:30

Activities for a Healthier You

04:38

Self-Care at Work

03:26

UNPACKING TREATMENT

07:00

This series is available from the Oklahoma Department of Mental Health and Substance Abuse Services.

For more information and resources please visit the Department’s web site.

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